It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. See more ideas about the daniel plan, daniel fast recipes and clean eating. I hope youre blessed by the information you find throughout this website. The fast is based on the lifelong kosher diet of the jewish hero daniel in the biblical book of daniel and the threeweek mourning fast in which daniel abstained. In this authoritative guide, susan gregory, the daniel fast blogger and an acknowledged expert on the popular partial fast inspired by the biblical book of. Whole grains are sources of plentiful fiber, b and e vitamins, magnesium, copper and zinc.
For more specific details on the food guidelines, refer to my daniel fast food list. While some fasts require that food intake be limited to specific times and specific quantities, the daniel diet is a little more lenient. There are two references to fasting in the biblical book of daniel from which the daniel fast is drawn. The daniel dietplan is a detox and weight loss program inspired by the biblical prophet daniel, and it is meant to mirror the way he lived his life back around 605 bc before christ. There are two fasts mentioned in his book offering specifics about what was and what was not eaten. The daniel plan adds three additional things to the traditional health and fitness program. Its a fiveweek lesson plan to guide you into a deep relationship with god during your fast. Our intellectual ability and health are dependent on our choice of diet. Klondike mountain health retreat offers 10 day daniel diet retreats. The fast is based on the lifelong kosher diet of the jewish hero daniel in the biblical book of daniel and the threeweek. The daniel diet is taken from the bible and helps you experience a breakthrough in your body, mind, and spirit. Only plantbased foods are allowed on the fast and the only beverage is water.
The plan has roots in the biblical story of daniel from the old testament. Dec 04, 20 the daniel plan adds three additional things to the traditional health and fitness program. Want to grow closer to god and improve your health in just 21 days. Filled with more than 100 easy and delicious recipes, the daniel plan cookbook will help you enjoy healthy eating as a new way of life. One harmful form of negative thinking is predicting the worst in a situation. Unlike the thousands of other books on the market, this book is not about a new diet, guiltdriven gym sessions, or shamedriven fasts. Young daniels life changed dramatically that fateful day. This daniel diet is essentially what people today commonly call a vegan dietthat is no meat, dairy, or animal products. Jan 17, 2019 the daniel plan developed by rick warren, author of the bestselling book the purpose driven life see his ted talks video below and pastor of a southern california megachurch is. Vegetables contain proteins, fatty acids, vitamins, minerals, trace minerals and many more healing constituents. Use one of our helpful guides during your daniel fast. Some friends wanted to start a new plan to get healthy and invited them to take part in the daniel plan. Test us for ten days on a diet of vegetables and water, see how we look compared to the other young men who are eating the kings rich food. I have lost at least 17 and half pounds 8 kilos in eight and a half days on daniel s diet.
The daniel fast is like a vegan eating plan with more restrictions. A similar observance can be seen with the 40day season of lent that is observed by orthodox, catholic, and some mainline protestant christians, 4 though the. The daniel plan developed by rick warren, author of the bestselling book the purpose driven life see his ted talks video below and pastor of. The 21 meals included in this cookbook are our familys favorites. Oh, one more thing, the devotional in the back it lovely. But trying to force the book of daniel into what is basically just your ordinary diet book ruins it. The daniel diet plan is a detox and weight loss program inspired by the biblical prophet daniel, and it is meant to mirror the way he lived his life back around 605 bc before christ. Sep 24, 2015 the daniel diet is taken from the bible and helps you experience a breakthrough in your body, mind, and spirit. Im kristen feola, author of the bestselling book,the ultimate guide to the daniel fast.
The first thing i am going to explain is the daniel diet. In this authoritative guide, susan gregory, the daniel fast blogger and an acknowledged expert on the popular partial fast inspired by the biblical book of daniel, guides readers toward a successful fasting experience. These recipes are straight inline with the foods that daniel ate. Susan gregory, the daniel fast blogger, has a plan to help you do just that. Daniel risked his life for a diet that later provided him a cutting edge above all of the counselors in the kingdom. Sep 05, 2019 despite the term fast, the daniel diet is not actually as restrictive as it may seem. Despite the term fast, the daniel diet is not actually as restrictive as it may seem. By requesting vegetables daniel was not suggesting that eating meat was wrong because a meat diet was permitted, and in some instances even commanded in the mosaic law e.
All the books are available at your favorite local or online bookstore and you can get them in. So the attendant agreed to daniels suggestion and tested them for ten days. Food groups allowed on the daniel fast are whole grains, beans, legumes, fruits. The beyond organic daniel diet daniel fast is a 10day program based on verses in daniel chapter 1 please test your servants for ten days, and let them give us pulse to eat and water to drink. Protestant congregations to help encourage healthy eating. To have all you need for the fast, pick up a copy of the daniel fast. The daniel fast or daniel diet is based upon the prophet daniel s dietary and spiritual experiences as recorded in the book of daniel in the bible. Do something different by ben fletcher, karen pine, danny penman isbn.
The fast is based on the lifelong kosher diet of the jewish hero daniel in the biblical book of daniel and the threeweek mourning fast in which daniel abstained from all meat and wine. These are often resorted to when a person is in desperate need of an answer or direction. All vegetables including potatoes and squashes, as long as they are not fried. All the books are available at your favorite local or online bookstore and you can get them in print or ebook kindle, nook format. Most programs deal with food and exercise, but we say human beings are a lot more complex than that. A plum good daniel fast smoothie ultimate daniel fast.
Mar 28, 2014 by requesting vegetables daniel was not suggesting that eating meat was wrong because a meat diet was permitted, and in some instances even commanded in the mosaic law e. I have lost at least 17 and half pounds 8 kilos in eight and a half days on daniels diet. Widely recognized as the expert on this 21day fast inspired by the book of daniel, susan has helped thousands of people discover a safe and healthy way to fast. It encourages a 7030 plan, or 70 percent of foods should be live and whole, while the other 30 percent can be lean protein, whole grains, and starchy vegetables. A modified version of the diet, the daniel plan, is meant to be a longerterm, healthy diet. Only whole grains, rather than refined grains, are permitted on the daniel fast. Forasmuch as an excellent spirit, and knowledge, and understanding, interpreting of dreams, and shewing of hard sentences, and dissolving of doubts, were found in the same daniel, whom the king named belteshazzar. Im sure youre familiar with fasting from the bible. Daniel, chapter 1, describes how daniel and his three friends ate only vegetables and drank only water. With bible gateway plus, you gain instant access to a digital bible study library, including complete notes from the niv cultural backgrounds study bible and the new bible commentary. In the story, daniel abandoned the kings rich food and fasted, eating. Still, its the call for restraint, for choosing not to get drunk on excess, that may be the book of daniels most powerful message.
Click in if youd like to read about my experience with the daniel fast. Not only does this benefit the privileged, but also the needy, who may then have a chance to enjoy the choicest portions too, as opposed just societys. The daniel plan focuses on eating mainly a plantbased diet. The daniel plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most headturning way imaginably. Turning to the bible for weight loss with the daniel diet. Foods to embrace, according to the daniel plan, include. Jan 10, 2020 a modified version of the diet, the daniel plan, is meant to be a longerterm, healthy diet. Then let our appearance be examined before youthen at the end of the ten days, their features appeared better and healthier than all the young men. Its a type of partial fast that focuses very heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein. Everyday low prices and free delivery on eligible orders.
Daniel, a hebrew of royal descent, was just a child when his country was conquered by the army of babylon. The principles you learn from the daniel fast will change the way you view food, your body, and your relationship with the one who created you. Stewart there are hundreds of diets being advertised all over television and on the internet, but how about trying a diet right from the bible that lasts just 10days. You take a set time to quit eating and use that time for prayer. What you should limit is certain types of food that can be consumed. The daniel plan started at saddleback church with over 15,000 members participating together and losing over 250,000 pounds. Her biblical principles will change the way you view food, your body, and your relationship with the creator. During the first fast, he ate only vegetables and water to set himself apart for god.
My clothes are feeling looser and i am so excited because i now know i can live without soft. Whole grains include foods like oats, popcorn, whole wheat bread, brown rice, quinoa, barley, and rye. The head of the palace staff, by gods grace, liked daniel, but he warned him, im afraid of what my master the king will do. Use the daniel fast to grow closer to god in this 21day fasting program. You dont have to worry about coming up with recipes on your fast. Basically, the daniel fast food list consists of all vegetables, fruits, and water. The book of daniel is taken completely out of context and forced to fit this daniel plan. The daniel fast starter kit by susan gregory, author the pages in this report provides some information about the daniel fast. My desire is to provide you with helpful resources to make your daniel fast successful. To create this article, 41 people, some anonymous, worked to edit and improve it over time.
Inspired by the book of daniel, blogger gregory has a plan to help you do just that. The daniel plan cookbook is the mouthwatering companion to the daniel plan book that shows you how to make recipes like chile verde chicken and mongolian beef, as well as great american classics such as pancakes, pizza, and even mac and cheese in a more healthconscious way. The daniel diet, inspired by the biblical prophet daniel, has become a popular diet among some u. The first book of daniel teaches how powerful a diet of vegetables in regards to strengthening the body, clearing the mind. In the story of the transfiguration, jesus takes his friends high atop a mountain to. The daniel plan cookbook is the mouthwatering companion to the daniel plan book that shows you how to make recipes like chile verde chicken and mongolian. Its a revitalization diet that will take you from feeling down in the dumps to feeling like a million bucks. Predicting the worst immediately throws you into anxiety. The daniel fast was first observed by the prophet daniel in the bible.
Understanding what portions and servings are is important to developing healthy eating habits for a lifetime. A devotional, and this book by michelle jones, the daniel fast. Restrictions include no sweeteners, chemicals, leavening agents, or solid fats. Ultimate daniel fast daniel fast recipes and devotions daniel.
Such a diet would be of course rich in fruits, vegetables, nuts, seeds, and whole grains, preferably organic, unprocessed, and eaten raw when possiblesee here for a list of basic foods that can be included. My clothes are feeling looser and i am so excited because i now know i can live without soft drink, biscuitsslicescakes. Jan 01, 20 but trying to force the book of daniel into what is basically just your ordinary diet book ruins it. A small amount of meat will be allowed on this program, and a very limited amount of any other options except for fruits and veggies will be allowed. Young daniel s life changed dramatically that fateful day. Amber and michaels daniel plan story began in february 2014.
What if you could grow closer to god and improve your health in just 21 days. The daniel fast is based on the prophet daniels fasting experiences as recorded in the bible. Apr 04, 2014 this feature is not available right now. It is amazing to see how far theyve come in such a short time, and that with god incredible change is possible. Three things you must do to really do a daniel fast right are. I recommend this book to anyone who goes on the daniel fast. Then you can decide whether or not to let us continue eating our diet. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey to better health. The daniel fast is a religious partial fast that is popular among evangelical protestants in north america in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to draw the believer closer to god. The only reason i picked up this book was that the church i was visiting was going to do this study for the month of january. Rick warren, coauthors discuss their diet program, the. All of our daniel fast recipes are true to the book of daniel, with no ingredients for personal conviction. It is very important for you to know that daniel did a fast and a diet different times in the bible for two different reasons and that is why they have different meanings.